Heal Your Anxious Attachment
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Take The Course Now
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Heal Your Anxious Attachment ☆ Take The Course Now ☆
E-Course: Healing Anxious Attachment
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.
❤️ If you love deeply but fear losing connection… you’re not alone.
If any of this feels familiar:
You overthink texts, tone, and small changes in behaviour
You feel anxious when someone pulls away, goes quiet, or seems “off”
You panic during conflict or uncertainty
You need reassurance to feel calm
You feel “too much” or ashamed for wanting closeness
You find yourself drawn to emotionally unavailable partners
You lose yourself in love
You fear abandonment — even in healthy relationships
…then this program was built for you.
You’re not broken.
You’re not dramatic.
You’re not “too much.”
Your nervous system learned to fear disconnection — and now, you’re learning a new way.
🌱 Imagine what your relationships would feel like if…
✨ Introducing: Healing Anxious Attachment
A 15-Module Self-Guided Program for Nervous System Healing, Secure Communication & Inner Safety
This is your personal roadmap to transforming anxious patterns into secure, steady, self-assured relating — without disconnecting from your sensitivity or your heart.
Created by Bri Larson, MPCC, CCATP, CCTP-II, C-DBT (Clinical Counsellor & Trauma Specialist), this program blends:
trauma-informed therapy
nervous system regulation
attachment science
somatic healing
inner child work
secure communication skills
relationship psychology
and practical day-to-day tools
It’s everything you need to shift from fear-based relating to secure, grounded love.
What’s Inside the Course
You’ll receive 15 full modules, each designed to build on the last.
Inside each module, you’ll get:
Video teachings
Written lessons
Journal prompts
Nervous system practices
Reflection activities
Practical tools for real-life use
Scripts, exercises, and reparenting practices
This isn’t just information — it’s transformation.
The Full Course Curriculum
Module 1 — Understanding Anxious Attachment
Build compassion for your patterns and learn what anxious attachment really is.
Module 2 — The Anxious Attachment Cycle
Identify and interrupt the emotional loop that keeps you triggered.
Module 3 — Understanding Your Triggers
Pinpoint the exact moments that activate your system — and why.
Module 4 — Nervous System Regulation Basics
Learn how to soothe your body so your mind can calm.
Module 5 — Emotional Flooding & Deactivation Skills
Stop spiraling, soften panic, and regulate overwhelming emotions.
Module 6 — Inner Child Foundations & Reparenting
Heal the root wounds behind your anxious attachment patterns.
Module 7 — Relationship Patterns & Push–Pull Dynamics
Understand why you're drawn to certain partners — and change the pattern.
Module 8 — Distress Tolerance & Sitting With Uncertainty
Build the ability to handle discomfort without losing yourself.
Module 9 — Secure Communication Skills
Express your needs clearly and calmly, without fear or urgency.
Module 10 — Boundaries & Self-Protection
Set boundaries without guilt — and learn how they create closeness.
Module 11 — Rewriting Core Beliefs & Fear Stories
Transform the limiting beliefs that keep you anxious, insecure, or reactive.
Module 12 — Secure Dating & Relationship Strategies
Learn how to choose emotionally available partners who choose you.
Module 13 — Building Secure Attachment From Within
Become your own secure base and strengthen self-trust.
Module 14 — Practicing Security in Real Time
Stay grounded during conflict, distance, or uncertainty.
Module 15 — Integration & Long-Term Transformation
Create your 30-day secure attachment plan and continue growing confidently.
Who This Program is For
This program is for you if:
You identify with anxious attachment
You struggle with overthinking or emotional overwhelm
You feel insecure in dating or relationships
You keep repeating painful patterns
You’re drawn to avoidant partners
You want to feel secure and confident
You’re tired of feeling like you’re “too much”
You want practical tools that actually help
You want to heal gently, privately, and at your own pace
No pressure. No shame.
Just deep transformation in a compassionate space.
What Makes This Program Unique
Unlike generic attachment content, this program is:
✔ Trauma-informed
Designed by a clinical counsellor specializing in trauma, attachment, and nervous system healing.
✔ Practical + Experiential
Every module gives you real tools you can use immediately.
✔ Gentle + Compassionate
There is no shaming, forcing, or perfectionism here.
✔ Rooted in real science
Grounded in attachment theory, polyvagal theory, and somatic healing.
✔ Designed for long-term change
This is not a “quick fix.” It’s a rewiring process.
✔ Self-paced & private
Move as slowly or quickly as you want. No pressure.
Heal Your Anxious Attachment
Heal Your Anxious Attachment
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.
You’ll Learn How To…
Calm your body during anxiety
Reduce emotional spirals
Stop chasing or over-functioning
Feel stable even when someone pulls away
Communicate your needs calmly
Break cycles with avoidant partners
Stop overthinking
Stop abandoning yourself
Build deep self-trust
Choose healthy, secure partners
Become secure — from the inside out
This course doesn’t just change your relationships — it changes your life.
Take The Course Today
E-Course
$29.99
Online Self
Paced Course
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.
