The Core Counselling
A more direct approach to Mental Health Therapy
In-Office or Virtual sessions available
Get in Touch
Now Available on Amazon!
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Becoming Enough: Rebuilding Self-Esteem After Trauma is a powerful, trauma-informed guide for anyone ready to stop surviving and start living. This isn’t another “fix yourself” book — it’s a real, compassionate path back to confidence, safety, and self-worth. If you’re tired of carrying shame, self-doubt, and survival patterns that no longer fit your life, this book shows you how to rebuild from the inside out.
Approach
Compassionate mental health services provided by a licensed and
registered mental health care professional. As a Registered Professional Counsellor (RPC), I assist my clients by providing talk therapy, speculative diagnosis, coaching, and more. I understand that you’re seeking counselling likely because you’re struggling or feeling lost. I have more of a direct approach than your typical counsellor. My feedback from clients tend to be that they enjoy the direct approach rather than beating around the bush or focusing solely on how you feel. I focus on long-term, goal-oriented talk therapy style sessions that take a hands-on, practical approach to problem-solving. The goal is to change patterns of thinking or behaviours that are causing difficulties in your life, and in doing so change the way you act and feel overall. My approach takes a lot more into account than traditional therapy or counselling. Together, we dive deep and will focus on your whole life — Your mental health, biochemistry, physical health, relationships, self-esteem, etc… I use an integrated approach, based on Attachment Theory, and utilizing CBT, ACT, DBT, and Somatic Experiencing to help align you with your goals. I specialize in the treatment of Trauma, PTSD, Stress, and Anxiety.
Providing you with a safe space to heal
All of your sessions will take place in a soothing private office environment with fully private rooms and individualized care. Virtual sessions are also available.
In-person and remote options
Our office is conveniently located in downtown Kelowna, BC. Can’t make it into the office? No worries – we’ve got you covered with virtual therapy. We offer therapeutic sessions North America wide.
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Therapy
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Coaching
It’s time to stop ignoring things or trying to be perfect all the time and instead focus on understanding yourself as you are
If you are ready I will teach you:
HOW to better understand yourself
HOW to work on yourself effectively
WHERE to start
WHAT to look for
THE PROCESS of removing the things you no longer want
HOW to rid yourself of unhealthy coping mechanisms
HOW to heal from your past
HOW to implement healthy habits
HOW you can grow or heal your relationships
Imagine how it will feel to…
Figure out why you’ve felt the way you have for so long
Understand how you ended up where you are now
Define a clear strategy for moving forward
Create healthy and loving relationships with those around you
A & C
Vancouver, BC
“Bri, without people like you, continuing to see the best in people, we would not have had a chance to see the best in ourselves! We continue to use the skills that you taught us, and no amount of Thank You's would be enough.”
Testimonials
T.N.
Revelstoke, BC
“Working with Bri Larson has been genuinely impactful for me. I felt comfortable and supported from the start, and I always felt like I could be honest without being judged or rushed.
I appreciated how deeply she listened and how the questions she asked helped things click in a natural way. I found a really helpful balance between compassion and practicality. Nothing felt forced or overly scripted. I have a long history with her and after our time together I still leave feeling clearer, more grounded, and better equipped to handle what I'm dealing with.
I would absolutely recommend her to anyone looking for a thoughtful, empathetic, kind and highly skilled therapist.”
K.S.
Connecticut, USA
Bri, you were fundamental at keeping us from going SQUIRRELY! We absolutely love the way you roll. Thank you for making our lives so much easier! Huge respect. Thank you for all that you gave me, but mostly for who you are. You made an enormous difference!