3-Hour Intensive Therapy Session
Break the Pattern You’ve Been Stuck In
If you feel like you keep repeating the same emotional cycles — in relationships, anxiety, or how you respond to stress — this is where we slow it down, get to the root, and actually shift it.
This is not surface-level therapy.
This is focused, structured, and designed for real movement.
THIS IS FOR YOU IF…
You feel stuck in the same relationship patterns (anxious, avoidant, or both)
You overthink, shut down, or react in ways you don’t fully understand
You’ve done therapy before but feel like you’re circling the same issues
You’re self-aware… but nothing is actually changing
You want something deeper and more efficient than weekly sessions
WHAT THIS IS (AND WHAT IT ISN’T)
This is a 3-hour, one-on-one intensive session where we focus on one core issue and go deep.
We’re not just talking about your past.
We’re:
identifying the pattern
understanding where it comes from (nervous system + attachment)
working through it in real time
giving you tools that actually apply to your life
This is active, engaged, and guided.
You won’t be sitting there wondering what to say.
WHAT WE CAN WORK ON
Relationship patterns (anxious / avoidant / disorganized attachment)
Emotional reactivity or shutdown
Trauma responses and triggers
Anxiety that feels constant or overwhelming
Identity confusion or feeling “stuck” in your life
WHAT YOU’LL WALK AWAY WITH
Clarity on why this pattern exists
Awareness of what’s actually driving your reactions
A different internal experience (not just insight — a shift)
Practical tools to regulate and respond differently
A clear direction for what comes next
HOW IT WORKS
Step 1: Book a free 15-minute consult
We make sure this is the right fit and identify what you want to focus on
Step 2: Schedule your 3-hour intensive
In-person (Kelowna) or virtual
Step 3: The session
We go deep, at your pace, with structure and support
Optional: Follow-up session for integration
INVESTMENT
$450 CAD + GST/Intensive Session
Limited spots available each month.
WHY THIS WORKS
Weekly therapy has its place.
But sometimes it keeps things… slow.
An intensive allows us to:
stay in it long enough to actually process
connect the dots in real time
move through things instead of stopping right when it gets important
This is where people often experience the kind of shift they’ve been trying to reach for months (or years).
ABOUT ME
I’m Bri Larson, MPCC, CCATP, CCTP-II, a trauma-informed Clinical Counsellor based in Kelowna, BC.
I specialize in working with:
trauma and PTSD
attachment styles and relationship patterns
emotional regulation and nervous system work
I hold advanced certifications in:
Complex Trauma (CCTP-II)
Anxiety Treatment (CCATP)
Dialectical Behaviour Therapy (DBT)
Internal Family Systems (IFS)
Attachment-based therapy
My work is integrative and highly tailored.
That means I don’t follow a rigid script — I draw from multiple modalities in real time depending on what’s coming up for you. Whether we’re working with nervous system regulation, parts work, or deeply rooted relational patterns, the goal is the same: helping you understand what’s happening and actually shift it.
My style is direct, grounded, and compassionate.
I’m not here to overanalyze or keep you stuck in the same loop — I’m here to help you move through it.
If you’re ready to stop circling the same pattern and actually work through it:
👉 Book your free consult
👉 Or message me “INTENSIVE” and I’ll send you the details