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Becoming Enough: The Workbook
A Guided Companion for Rebuilding Self-Trust, Self-Esteem, and Inner Safety
This workbook turns reading into embodiment. Becoming Enough: The Workbook helps you integrate the work. Designed as a companion to the book, it guides you through exercises that strengthen self-trust, regulate the nervous system, and support lasting self-esteem in a way that feels safe, grounded, and human. This workbook is an invitation to slow down and come home to yourself. It offers thoughtful prompts and practical exercises to help you unpack patterns and reconnect with your inner world.
You don’t need more advice.
You don’t need to “fix” yourself.
And you don’t need to push harder.
You need a place to slow down—
a place where insight becomes integration,
and healing becomes something you can feel, not just understand.
Becoming Enough: The Workbook was created for exactly that.
This workbook is a gentle, structured companion to Becoming Enough: Rebuilding Self-Esteem After Trauma. It is designed to help you move from awareness into real, embodied change—at a pace your nervous system can tolerate.
This is not a quick-fix workbook.
It’s a steady one.
Who This Workbook Is For:
You do not need to be “healed” to use this workbook.
You just need willingness and honesty.
✨ What Makes This Workbook Different
This workbook is:
✓ Trauma-informed and nervous-system aware
✓ Designed to be completed slowly, not rushed
✓ Reflective without being overwhelming
✓ Structured without being rigid
✓ Compassionate without being vague
There are no forced affirmations.
No toxic positivity.
No pressure to relive trauma.
Instead, you’ll find:
Thoughtful reflection prompts
Grounded psychoeducation explained in plain language
Exercises that build self-trust through action
Space to explore your story without judgment
Tools that help your body feel safer—not just your mind
What You’ll Work Through
Each chapter aligns with the themes of Becoming Enough and guides you to:
Understand how your self-esteem was shaped
Identify survival roles and emotional patterns
Work with your inner critic without shame
Learn how your nervous system protects you
Rebuild boundaries and self-respect
Strengthen emotional regulation
Reconnect with your identity beyond survival
Develop self-trust through lived experience
Integrate healing into daily life—not just insight
This is about becoming someone you trust—
not someone who never struggles.
How to Use the Workbook
There is no “right” way to move through this.
You can:
Complete it chapter by chapter
Move slowly and revisit sections
Skip around based on what feels relevant
Journal in short sessions or longer stretches
Take breaks when things feel tender
This workbook respects your pace.
Healing isn’t a race.
A Gentle Reminder
This workbook is supportive, but it is not a replacement for therapy or crisis support. If you are experiencing intense distress, reach out to a qualified professional or local support service.
You deserve support—especially when things feel heavy.
Begin Where You Are
You don’t need to become someone new.
You don’t need to try harder.
You don’t need to earn worthiness.
You are learning how to come back to yourself—
and this workbook is here to walk alongside you.
Becoming Enough starts with you.
What Makes This Program Unique
Unlike generic content, this program is:
✔ Trauma-informed
Designed by a clinical counsellor specializing in trauma, attachment, and nervous system healing.
✔ Practical + Experiential
Every module gives you real tools you can use immediately.
✔ Gentle + Compassionate
There is no shaming, forcing, or perfectionism here.
✔ Rooted in real science
Grounded in attachment theory, polyvagal theory, and somatic healing.
✔ Designed for long-term change
This is not a “quick fix.” It’s a rewiring process.
✔ Self-paced & private
Move as slowly or quickly as you want. No pressure.
Rebuilding Self-Esteem After Trauma
Rebuilding Self-Esteem After Trauma
This workbook turns reading into embodiment. Becoming Enough: The Workbook helps you integrate the work. Designed as a companion to the book, it guides you through exercises that strengthen self-trust, regulate the nervous system, and support lasting self-esteem in a way that feels safe, grounded, and human. This workbook is an invitation to slow down and come home to yourself. It offers thoughtful prompts and practical exercises to help you unpack patterns and reconnect with your inner world.
Take The Course Today
E-Course
$29.99
Online Self
Paced Course
This workbook turns reading into embodiment. Becoming Enough: The Workbook helps you integrate the work. Designed as a companion to the book, it guides you through exercises that strengthen self-trust, regulate the nervous system, and support lasting self-esteem in a way that feels safe, grounded, and human. This workbook is an invitation to slow down and come home to yourself. It offers thoughtful prompts and practical exercises to help you unpack patterns and reconnect with your inner world.
