Healing Anxious Attachment: Workbook

❤️ If you love deeply but fear losing connection… you’re not alone.

If any of this feels familiar:

• You overthink texts, tone, and small changes in behaviour

• You feel anxious when someone pulls away, goes quiet, or seems “off”

• You panic during conflict or uncertainty

• You need reassurance to feel calm

• You feel “too much” or ashamed for wanting closeness

• You find yourself drawn to emotionally unavailable partners

• You lose yourself in love

• You fear abandonment — even in healthy relationships

…then this program was built for you.

You’re not broken.
You’re not dramatic.
You’re not “too much.”
Your nervous system learned to fear disconnection — and now, you’re learning a new way.